Weigh In record (no journal entry) for 09 January 2012
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232.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1240 kcal
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Fat: 37.05g | Prot: 82.59g | Carb: 150.01g.
Breakfast: Beef and Broccoli, banana, 1 Cup Skim Milk, Body by Vi Nutritional Shake Mix. Lunch: Italian Dressing - Fat Free, Cauliflower, wrap, Flavoured Tuna. Snacks/Other: Apple, Homemade Guacamole Salsa, Melba Toast. more...
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3348 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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