caliq's Journal, 09 January 2012

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Weigh In record (no journal entry) for 09 January 2012

195.0 lb Lost so far: 0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:

657 kcal

Fat: 10.74g | Prot: 19.03g | Carb: 128.28g. Breakfast: lactaid, Banana, blueberries, Strawberries. Lunch: Cabbage Soup. Dinner: ocean spray craisins, celery, top ramen. more...

2580 kcal

Activities & Exercise: Dance (fast step, aerobic) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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caliq's Journal, 09 January 2012

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