KimIsler's Journal, 09 January 2012

178.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 100.00g | Prot: 66.00g | Carb: 230.00g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Coca-Cola Classic (Medium), French Fries (Medium), 1/4 LB. Champ with Cheese Burger. Dinner: Iced Tea (Large), French Fries (Small), Double Cheeseburger. more...

2408 kcal

Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...