Weigh In record (no journal entry) for 09 January 2012
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228.5 lb
Lost so far: 4.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1262 kcal
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Fat: 33.83g | Prot: 125.51g | Carb: 112.69g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Blueberries, Chicken Breast (Skin Not Eaten), Light House Italian reduced fat dreasing, Strawberries, Lettuce, Baby Spinach. Dinner: Frozen Tiger Shrimp, Light House Italian reduced fat dreasing, Lettuce, Whole Wheat Blend Pasta, Ground Turkey, Pieces & Stems Mushrooms, Tomato Sauce, Healthy Request Tomato Soup, Onions. Snacks/Other: Chocolate Peanut Butter High Protein Bar. more...
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3332 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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