KRS200's Journal, 09 January 2012

192.3 lb Lost so far: 7.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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2709 kcal

Fat: 86.98g | Prot: 165.31g | Carb: 251.83g.   Breakfast: Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Canned Wild Alaskan Salmon. Dinner: Tortilla Corn Chips, Fajita with Beef and Vegetables. Snacks/Other: Margarita, Butter Lover's Pop Corn, Chocolate Protein Shake. more...

2659 kcal

Activities & Exercise: Circuit Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...