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okay I am not doing the 10 mile challenge like I originally planned, I am going to start with a dramatic diet the HCG ~ it's a 500 calorie a day diet which I realise I will loose weight only eating 500 calories a day but I am convinced that this will kick start a healthier way of life for me. Plus I can drink all the coffee I want!! =D I have a picture of myself and I am going to take measurements. I have to weigh in daily and be very careful of what I eat ~ 2 proteins a day 4 cups of veggies and 2 fruits, I can also have melba toast but I couldn't find it. Off and rinning let's see how it goes.....
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178.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2012:
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587 kcal
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Fat: 21.33g | Prot: 45.24g | Carb: 54.42g.
Breakfast: coffee, coffee. Lunch: lemon juice, green salad , bottom round beef. Dinner: balsamic vinegar, tomatoe, Pork Chop. Snacks/Other: detox tea, apple, grapefruit. more...
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steady weight
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