Weigh In record (no journal entry) for 17 November 2016
|
291.0 lb
Lost so far: 32.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2016:
|
750 kcal
|
Fat: 36.62g | Prot: 16.46g | Carb: 86.58g.
Breakfast: Regular Coffee. Lunch: Coca-Cola Diet Coke (Can), Tap Water, Water, Tap Water, Water, Lay's Wavy Original Potato Chips, Kroger Green Onion Dip, Kroger Green Onion Dip. Dinner: Rice Krispies, Rice Krispies, Whole Milk. more...
|
|
4685 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Weight Training (moderate) - 15 minutes, Driving - 1 hour, Stretching (yoga) - 6 minutes, Sleeping - 8 hours, Resting - 6 hours and 39 minutes, Watching TV/Computer - 5 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bconley258's weight history
|