Weigh In record (no journal entry) for 17 November 2016
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198.6 lb
Lost so far: 40.0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1249 kcal
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Fat: 58.90g | Prot: 55.06g | Carb: 141.98g.
Breakfast: Jif Natural Crunchy Peanut Butter, Sun-Maid Natural California Raisins, Great Value 100% Whole Grain Oatmeal. Lunch: Bananas, Frigo Light Mozzarella Cheese Stick. Dinner: Beef, Lettuce Salad with Cheese, Tomato and/or Carrots, Sargento Reduced Fat Mozzarella Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Keebler Chips Deluxe Cookies Chocolate Lovers (2), Whoppers Whoppers. more...
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losing 5.6 lb a week
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