Weigh In record (no journal entry) for 09 January 2012
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163.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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2520 kcal
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Fat: 49.89g | Prot: 142.03g | Carb: 403.00g.
Breakfast: Milk (Nonfat), Cheerios, Milk (Nonfat), Cheerios, Peanut Butter, Brown bread. Lunch: Mushrooms, Dried Cranberries, Croutons, Milk (Nonfat), Brown bread, Croutons, Dried Cranberries, Oranges, Cucumber (with Peel), Baby Spinach, Tomatoes, Mushrooms, Cheerios, Milk (Nonfat). Dinner: Oranges, Mushrooms, Carrots, Raisins, Croutons, Cucumber (with Peel), Red Tomatoes, Spinach, Red Onions, Tomatoes. Snacks/Other: Protein Plus - Vanilla Yogurt, Whey Powder, Berry Blast Fruit Smoothie Performance Energy Bar, Triple Threat - Chocolate Caramel Fusion, Pure Protein Bar, Whey Powder, Fish Oil Concentrate, Cheerios. more...
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losing 4.2 lb a week
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