Weigh In record (no journal entry) for 17 November 2016
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138.8 lb
Lost so far: 11.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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514 kcal
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Fat: 24.50g | Prot: 36.57g | Carb: 34.68g.
Breakfast: Sargento Light Mozzarella String Cheese, Baby Carrots. Lunch: Reese's Peanut Butter Chocolate Spread, Fried Battered Clams. Dinner: Greek Chicken Salad. Snacks/Other: Nutella Hazelnut Spread. more...
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losing 7.0 lb a week
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maximusthewolf's weight history
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