Weigh In record (no journal entry) for 17 November 2016
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180.0 lb
Lost so far: 5.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1220 kcal
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Fat: 35.00g | Prot: 38.00g | Carb: 188.00g.
Breakfast: Starbucks Mocha Frappuccino (9.5 oz). Lunch: Coca-Cola 90 Calorie Coke. Dinner: El Monterey Bean & Cheese Burrito XX Large, Bertolli Ricotta & Lobster Ravioli in A Seafood Bisque. more...
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losing 8.4 lb a week
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