Weigh In record (no journal entry) for 09 January 2012
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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2151 kcal
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Fat: 74.71g | Prot: 84.20g | Carb: 288.78g.
Breakfast: Egg, Butter, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Healthy Balance Bottled Grape Juice Cocktail. Lunch: Special K Red Berries Cereal, Organic Fat Free Milk. Dinner: Whoppers, Cheese ButterBurger (Single). Snacks/Other: Sweet Ground Chocolate and Cocoa, Organic Fat Free Milk, Pfeffernusse German Spice Cookies. more...
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losing 4.2 lb a week
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