jacquisplace's Journal, 05 February 2010

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Weigh In record (no journal entry) for 05 February 2010

168.0 lb Lost so far: 15.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2010:

1298 kcal

Fat: 98.00g | Prot: 75.04g | Carb: 37.55g. Breakfast: slice american cheese, mcdonalds sausage. Lunch: kung pao chicken panda express. Dinner: redskin spanish peanuts, roast beef. more...

2056 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.6 lb a week

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jacquisplace's Journal, 05 February 2010

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