Date started: 31 Jul 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 169.0 lb
31 Aug 11	163.6 lb	Reasonably Well
28 Aug 11	163.8 lb	Reasonably Well
25 Sep 10	152.2 lb	Reasonably Well
24 Sep 10	154.0 lb	Reasonably Well
18 Sep 10	152.6 lb	Reasonably Well
17 Sep 10	154.0 lb	Reasonably Well
16 Sep 10	154.4 lb	Reasonably Well
11 Sep 10	154.8 lb	Reasonably Well
08 Sep 10	155.6 lb	Reasonably Well
07 Sep 10	155.0 lb	Reasonably Well
06 Sep 10	155.7 lb	Reasonably Well
05 Sep 10	157.8 lb	Reasonably Well
31 Aug 10	160.8 lb	Reasonably Well
29 Aug 10	160.6 lb	Reasonably Well
28 Aug 10	159.8 lb	Reasonably Well
27 Aug 10	160.0 lb	Reasonably Well
24 Aug 10	160.4 lb	Reasonably Well
23 Aug 10	162.0 lb	Reasonably Well
22 Aug 10	162.2 lb	Reasonably Well
21 Aug 10	161.8 lb	Reasonably Well
20 Aug 10	161.5 lb	Reasonably Well
18 Aug 10	163.0 lb	Reasonably Well
17 Aug 10	164.5 lb	Reasonably Well
16 Aug 10	165.0 lb	Reasonably Well
15 Aug 10	166.0 lb	Reasonably Well
07 Aug 10	168.4 lb	Reasonably Well
31 Jul 10	169.0 lb	Not Applicable

Date started: 26 Mar 08

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 183.0 lb
Induction Phase:
21 Jul 10	167.2 lb	Reasonably Well
20 Jul 10	166.8 lb	Reasonably Well
16 Jul 10	167.4 lb	Reasonably Well
11 Jul 10	170.2 lb	Reasonably Well
08 Jul 10	169.4 lb	Reasonably Well
14 Feb 10	167.2 lb	Reasonably Well
11 Feb 10	166.0 lb	Reasonably Well
05 Feb 10	168.0 lb	Reasonably Well
31 Jan 10	170.6 lb	Reasonably Well
09 Jan 10	159.6 lb	Reasonably Well
01 Oct 09	165.0 lb	Reasonably Well
30 Sep 09	165.4 lb	Reasonably Well
26 Sep 09	165.6 lb	Reasonably Well
25 Sep 09	166.6 lb	Reasonably Well
15 Jul 09	178.0 lb	Reasonably Well
07 Feb 09	165.5 lb	Reasonably Well
30 Oct 08	168.0 lb	Reasonably Well
22 Oct 08	169.0 lb	Reasonably Well
25 Aug 08	165.0 lb	Reasonably Well
24 Aug 08	165.5 lb	Reasonably Well
18 Aug 08	166.0 lb	Reasonably Well
17 Aug 08	166.0 lb	Reasonably Well
16 Aug 08	168.5 lb	Reasonably Well
14 Aug 08	166.5 lb	Reasonably Well
13 Aug 08	168.5 lb	Reasonably Well
12 Aug 08	169.0 lb	100%
10 Aug 08	169.5 lb	Poorly
09 Jul 08	170.0 lb	Reasonably Well
01 May 08	170.5 lb	Reasonably Well
30 Apr 08	172.0 lb	Reasonably Well
26 Apr 08	173.5 lb	Reasonably Well
11 Apr 08	176.5 lb	Reasonably Well
07 Apr 08	177.5 lb	Reasonably Well
04 Apr 08	178.5 lb	Reasonably Well
03 Apr 08	178.5 lb	Reasonably Well
30 Mar 08	180.0 lb	Reasonably Well
29 Mar 08	180.0 lb	Reasonably Well
28 Mar 08	180.5 lb	Reasonably Well
27 Mar 08	181.5 lb	Reasonably Well
26 Mar 08	183.0 lb	Not Applicable