Weigh In record (no journal entry) for 17 November 2016
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158.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1967 kcal
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Fat: 83.38g | Prot: 57.48g | Carb: 250.70g.
Breakfast: Pumpkin Pie. Lunch: Cucumber (with Peel), Publix Red Delicious Apple (Large), Beecher's Flagship Cheese, Natural Grain 12 Grain Bread. Dinner: Macaroni or Noodles with Cheese, Raisin Bran, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Silk Pure Almond Milk - Original. Snacks/Other: Asher's Chocolate Covered Graham Cracker. more...
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losing 0.8 lb a week
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