gxoosthuysen's Journal, 09 January 2012

342.8 lb Lost so far: 0 lb.    Still to go: 100.3 lb.    Diet followed reasonably well.

---

202 kcal

Fat: 9.34g | Prot: 22.21g | Carb: 5.28g.   Breakfast: Chopped Ham, Swiss Cheese (Pasteurized), Great Value Original Liquid Eggs. more...

4550 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...