gxoosthuysen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Tue 20th: 586 * 18%
fat: 13.80g
|
protein: 58.61g
|
carbs: 61.38g
4278*  3692
Mon 19th: 210 * 6%
fat: 3.06g
|
protein: 33.11g
|
carbs: 12.67g
- -
January 2012
Tue 17th: 520 * 16%
fat: 9.50g
|
protein: 17.00g
|
carbs: 93.00g
- -
Mon 16th: 854 * 26%
fat: 69.37g
|
protein: 24.09g
|
carbs: 38.16g
5257*  4403
Mon 9th: 202 * 6%
fat: 9.34g
|
protein: 22.21g
|
carbs: 5.28g
4550*  4348
Sun 8th: 907 * 27%
fat: 46.94g
|
protein: 79.58g
|
carbs: 51.27g
- -
Thu 5th: 784 * 24%
fat: 42.52g
|
protein: 50.33g
|
carbs: 48.97g
4997*  4213
September 2011
Sat 10th: - - 5261* -
August 2011
Mon 29th: - - 5996* -
July 2011
Wed 13th: - - 5016* -
Mon 11th: - - 5547* -
June 2011
Tue 28th: 264 * 8%
fat: 1.08g
|
protein: 7.43g
|
carbs: 54.20g
- -
May 2011
Thu 26th: 429 * 13%
fat: 10.40g
|
protein: 19.68g
|
carbs: 77.60g
5042*  4613
Wed 25th: 92 * 3%
fat: 2.63g
|
protein: 5.00g
|
carbs: 17.16g
- -
Sun 22nd: 2264 * 69%
fat: 103.49g
|
protein: 87.35g
|
carbs: 242.02g
5241*  2977
April 2011
Mon 4th: 300 * 9%
fat: 5.00g
|
protein: 10.00g
|
carbs: 54.00g
4660*  4360
Sun 3rd: - - 4421* -
January 2011
Mon 31st: 170 * 5%
fat: 1.50g
|
protein: 5.00g
|
carbs: 33.00g
- -
Thu 27th: 426 * 13%
fat: 8.93g
|
protein: 13.86g
|
carbs: 78.03g
- -
Tue 25th: 2219 * 67%
fat: 78.68g
|
protein: 130.00g
|
carbs: 232.89g
4893*  2674
Mon 24th: 2407 * 73%
fat: 80.82g
|
protein: 107.28g
|
carbs: 299.79g
4745*  2338
Fri 21st: 365 * 11%
fat: 4.50g
|
protein: 25.00g
|
carbs: 56.00g
- -
Thu 20th: 3574 * 108%
fat: 145.84g
|
protein: 155.00g
|
carbs: 410.61g
5720*  2146
Wed 19th: 3030 * 92%
fat: 85.00g
|
protein: 215.54g
|
carbs: 349.05g
5830*  2800
Tue 18th: 1710 * 52%
fat: 59.81g
|
protein: 42.47g
|
carbs: 250.95g
4393*  2683

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