Weigh In record (no journal entry) for 30 December 2011
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206.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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2112 kcal
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Fat: 91.90g | Prot: 63.32g | Carb: 267.18g.
Breakfast: Bananas, Sliced Ham (Extra Lean), Shredded Cheddar and Mozzarella Cheeses, White Bread, Milk (Nonfat), Egg. Lunch: Canola Harvest Margarine, 100% Whole Grain Bread, Broccoli and Cheddar Soup. Dinner: Extra Virgin Olive Oil, Baby Zucchini, Butter, Sweet Potato (Without Skin, Cooked, Boiled), Whole Kernel Corn, Smokie. Snacks/Other: Oil Popped White Popcorn, Licorice (Black Soft-Eating), Milk Chocolate Squares, Petite Vanilla Bean Scone. more...
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2571 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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