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16 Nov 16

rambler747's Journal, 16 November 2016

 
Weigh In record (no journal entry) for 16 November 2016
328.0 lb Lost so far: 140.0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 16 November 2016:
1922 kcal Fat: 58.86g | Prot: 37.61g | Carb: 206.61g.   Breakfast: Bar-S Foods Hot Dog Franks, Mayonnaise, Great Value Enriched Hamburger Buns, Fried Egg. Lunch: Whiskey, Watermelon, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: Potato Salad with Egg, White Rice, Kraft Shake 'n Bake Original Chicken. more...
3976 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
losing 1.1 lb a week

5 Supporters    Support   

Comments 
Superhero! 
17 Nov 16 by member: kpwcalories
There you go! 
17 Nov 16 by member: erikahollister
The craziest thing happened today, Rambler. Someone said hardly anyone loses any weight here. Silly, huh?! You keep going, my friend! 
19 Nov 16 by member: kpwcalories

     
 

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