Weigh In record (no journal entry) for 16 November 2016
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199.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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2055 kcal
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Fat: 103.24g | Prot: 164.36g | Carb: 114.08g.
Lunch: Bacon, White Bread, Fried Egg, Butter, Ground Beef (Cooked). Dinner: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked), Spaghetti. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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losing 1.4 lb a week
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