Weigh In record (no journal entry) for 09 January 2012
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372.6 lb
Lost so far: 13.2 lb.
Still to go: 152.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2012:
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1702 kcal
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Fat: 42.26g | Prot: 99.66g | Carb: 265.38g.
Breakfast: Shredded Wheat, Coffee (Brewed From Grounds, Decaffeinated), Blueberries, Milk (Nonfat), GOLEAN High Protein & High Fiber Cereal. Lunch: Green & Black's Organic Dark Chocolate (85%), Reduced Fat 2% milk Swiss Cheese, Carrots, del monte petite cut no salt added, Tomato Puree (Without Salt Added, Canned), Onions, Garlic, Celery, Broccoli, Olive Oil, Thyme, Basil, Oregano. Dinner: banana, olive oil, Green String Beans, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: Apples, Golden Delicious Apples, Whole Natural Almonds, strawberries, Nonfat Plain Greek Yogurt, Mighty Mango. more...
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losing 15.4 lb a week
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