Weigh In record (no journal entry) for 05 February 2010
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180.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2010:
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2410 kcal
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Fat: 150.08g | Prot: 215.03g | Carb: 25.91g.
Breakfast: Diet Sparkling Florida Orange Drink, atkins low carb bar. Lunch: string cheese, Chicken Breast. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, ribeye stake. Snacks/Other: water. more...
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2546 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 10 hours. more...
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losing 3.5 lb a week
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