xJuanGarciax's Journal, 16 November 2016

234.4 lb Lost so far: 11.1 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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2341 kcal

Fat: 81.94g | Prot: 190.84g | Carb: 201.20g.   Breakfast: Whey Shake. Lunch: Wingstop Original Hot Wings. Dinner: Skinless Chicken Breast, Taco Bell Double Decker Taco, Taco Bell Mexican Pizza. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Del Monte Lite Fruit Cocktail. more...

3371 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...