Weigh In record (no journal entry) for 16 November 2016
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165.5 lb
Lost so far: 4.5 lb.
Still to go: 17.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 November 2016:
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1950 kcal
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Fat: 105.83g | Prot: 96.76g | Carb: 169.76g.
Breakfast: Great Value Frozen Sweet Peas, Simple Truth Organic Frozen Corn (Simple Truth Organic), Bragg Liquid Aminos, Onions, Cauliflower, Broccoli, Sesame Oil, Ginger (Ground), Young Green Onions, Tilapia (Fish) (Cooked, Dry Heat). Lunch: Great Value Vitamin D Milk, Gold Medal Enriched Unbleached Presifted Organic All Purpose Flour (Gold Medal), Great Value Plain Panko Bread Crumbs, Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Egg, Chicken Breast, Mozzarella Cheese, Gold Medal Enriched Unbleached Presifted Organic All Purpose Flour (Gold Medal), Best Choice Vitamin D Whole Milk (Best Choice), Simple Truth Sugar (Simple Truth Organic), Nutiva Shortening, Florida Crystals Organic Cane Sugar, Rumford Baking Powder, Sea Salt, Cream Of Tartar, Butter (Salted), Egg, Honey, Butter (Salted), Red Cabbage. Dinner: Young Green Onions, Fried Egg, Honey, Butter (Salted), Egg, Great Value Vitamin D Milk, Simple Truth Sugar (Simple Truth Organic), Sea Salt, Rumford Baking Powder, Gold Medal Enriched Unbleached Presifted Organic All Purpose Flour (Gold Medal). Snacks/Other: Kroger Lightly Salted Mixed Nuts with Peanuts, Simple Truth Organic Seedless Raisins (Simple Truth Organic), Gold Medal Enriched Unbleached Presifted Organic All Purpose Flour (Gold Medal), Simple Truth Sugar (Simple Truth Organic), Rumford Baking Powder, Sea Salt, Vanilla Extract, Butter (Salted), Egg, Gold Medal Enriched Unbleached Presifted Organic All Purpose Flour (Gold Medal), Simple Truth Sugar (Simple Truth Organic), Rumford Baking Powder, Sea Salt, Vanilla Extract, Butter (Salted), Egg, Gold Medal Enriched Unbleached Presifted Organic All Purpose Flour (Gold Medal), Simple Truth Sugar (Simple Truth Organic), Rumford Baking Powder, Sea Salt, Vanilla Extract, Butter (Salted), Egg, Kroger Lightly Salted Mixed Nuts with Peanuts, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Gold Medal Enriched Unbleached Presifted Organic All Purpose Flour (Gold Medal), Simple Truth Sugar (Simple Truth Organic), Rumford Baking Powder, Sea Salt, Vanilla Extract, Butter (Salted), Egg, Sea Salt, Rumford Baking Powder, Gold Medal Enriched Unbleached Presifted Organic All Purpose Flour (Gold Medal), Vanilla Extract, Egg, Simple Truth Sugar (Simple Truth Organic), Butter (Salted). more...
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steady weight
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