Weigh In record (no journal entry) for 16 November 2016
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159.2 lb
Lost so far: 4.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1063 kcal
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Fat: 45.43g | Prot: 76.83g | Carb: 87.01g.
Breakfast: Kroger Eggs (Large), Egg White, Nutiva Organic Extra Virgin Coconut Oil, Spinach, Laughing Cow Light Garlic & Herb Cheese Wedges. Lunch: Cucumber (Peeled), Jennie-O Ground Turkey 93/7, Kroger Sliced Water Chestnuts, Lettuce, Hoisin Sauce, Soy Sauce, Lee Kum Kee Sriracha Chili Sauce, Tanimura & Antle Green Onion, Giant Eagle Cherry Tomatoes. Dinner: Litehouse Foods Greek Vinaigrette Dressing, Mixed Salad Greens, Sweet Potato, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Madhava Coconut Sugar, Dagoba Organic Chocolate Cacao Powder, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bananas. more...
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losing 4.2 lb a week
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