Weigh In record (no journal entry) for 16 November 2016
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130.7 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1517 kcal
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Fat: 39.23g | Prot: 143.22g | Carb: 145.24g.
Breakfast: Carrefour Leche Desnatada sin Lactosa, Hacendado Cacahuete Tostado sin Sal, Hacendado Macarrones Integrales, Filete de Ternera, Manzana, Calabacín, Brüggen Copos de Avena, MyProtein Impact Whey Protein. Dinner: Calabacín, Pechuga de Pollo a la Plancha, Carrefour Chocolate Extra 80%. Snacks/Other: Bicentury Tortitas de Arroz Integral, MyProtein Impact Whey Protein. more...
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losing 0.2 lb a week
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