Weigh In record (no journal entry) for 16 November 2016
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199.4 lb
Lost so far: 39.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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915 kcal
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Fat: 40.00g | Prot: 15.00g | Carb: 124.50g.
Breakfast: Great Value 100% Whole Grain Oatmeal, Sun-Maid Natural California Raisins, Jif Natural Crunchy Peanut Butter. Snacks/Other: Goya Garlic Plantain Chips, Keebler Chips Deluxe Original Cookies, M&M's Milk Chocolate M&M's. more...
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losing 11.2 lb a week
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