Weigh In record (no journal entry) for 16 November 2016
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202.6 lb
Lost so far: 15.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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460 kcal
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Fat: 22.00g | Prot: 25.00g | Carb: 42.00g.
Lunch: Kraft Natural Mozzarella String Cheese, Campbell's Chunky Spicy Chicken Quesadilla Soup. more...
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gaining 4.2 lb a week
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