Weigh In record (no journal entry) for 16 November 2016
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139.8 lb
Lost so far: 10.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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290 kcal
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Fat: 17.75g | Prot: 9.25g | Carb: 24.25g.
Breakfast: Planters Lightly Salted Cashews Halves & Pieces, Sargento Light Mozzarella String Cheese. Lunch: Nutella Hazelnut Spread. more...
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losing 4.2 lb a week
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maximusthewolf's weight history
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