Treasurehunter3754's Journal, 16 November 2016

174.4 lb Lost so far: 11.2 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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820 kcal

Fat: 45.34g | Prot: 72.41g | Carb: 25.76g.   Breakfast: Chili. Lunch: Hellmann's Parmesan Crusted Chicken. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Pork Loin (Country-Style Ribs, Lean Only). more...

2762 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Cooking - 1 hour, Shopping - 3 hours and 30 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...