Weigh In record (no journal entry) for 16 November 2016
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181.2 lb
Lost so far: 4.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1205 kcal
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Fat: 30.14g | Prot: 41.74g | Carb: 203.06g.
Breakfast: Lipton 100% Natural Green Tea with Citrus. Lunch: Lay's Barbecue Potato Chips. Dinner: Beef Vegetable Stew Type Soup with Potato, Sunbeam Large White Bread, Borden Grilled Cheese Melts, Bolthouse Farms Perfectly Protein - Mocha Cappuccino. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Fountain of Health Baba Gannouj, Haribo Gummy Bears. more...
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losing 9.8 lb a week
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