Weigh In record (no journal entry) for 16 November 2016
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207.6 lb
Lost so far: 15.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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626 kcal
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Fat: 32.73g | Prot: 36.23g | Carb: 62.95g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Organic Protein Plant Based Powder, Flax Seed, Almond Breeze Unsweetened Vanilla Milk, Sugar Free Metamucil, Xanthan Gum, Spinach. Dinner: Marketside Broccoli Slaw, Broccoli, Potato Soup. Snacks/Other: Organic Protein Plant Based Powder, Flax Seed, Almond Breeze Unsweetened Vanilla Milk, Sugar Free Metamucil, Xanthan Gum, Spinach. more...
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gaining 4.2 lb a week
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