Weigh In record (no journal entry) for 16 November 2016
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175.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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772 kcal
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Fat: 10.28g | Prot: 50.41g | Carb: 130.08g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Red Potatoes (Flesh and Skin, Baked), Yellow Hominy (Canned), Fiber One Honey Clusters Cereal, Grapefruit (Pink and Red). Lunch: Mrs. Freshley's Creme Filled Chocolate Cupcakes, Golden Delicious Apples. more...
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losing 21.0 lb a week
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