Weigh In record (no journal entry) for 15 November 2016
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178.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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254 kcal
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Fat: 8.32g | Prot: 10.50g | Carb: 38.19g.
Breakfast: Spectrum Chia Seeds, Raspberries, Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread. more...
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gaining 14.0 lb a week
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