keao's Journal, 09 January 2012

lost 0.1 but its still a loss I expected nothing more seems I went from eatting 1 meal a day to nothing to back 3 meals a day and my bofy hasnt quite adjusted to it yet. just waking up then time to start fitness plan.

214.1 lb Lost so far: 14.6 lb.    Still to go: 64.2 lb.    Diet followed poorly.

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1251 kcal

Fat: 41.90g | Prot: 67.20g | Carb: 148.60g.   Breakfast: Flora Light, Fruit Loaf with Orange. Lunch: Bread, Leek and Potato Soup. Dinner: Sliced White Roll, Double Cheese Burger. more...

2882 kcal

Activities & Exercise: Housework - 1 hour, Boxing - 20 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours and 59 minutes. more...