Weigh In record (no journal entry) for 09 January 2012
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219.6 lb
Lost so far: 5.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1175 kcal
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Fat: 53.76g | Prot: 35.53g | Carb: 142.04g.
Breakfast: alpen, fresh manderine juice, bio milk. Lunch: chicken nuggets, mixed lettuce leaves, chickpea casserole. Snacks/Other: bakewell tart. more...
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losing 7.4 lb a week
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