Weigh In record (no journal entry) for 09 January 2012
|
157.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2012:
|
1365 kcal
|
Fat: 46.31g | Prot: 178.55g | Carb: 49.99g.
Breakfast: Turkey Bacon, Oatmeal, 100% Whey Protein Powder - Vanilla. Lunch: Chicken Thigh. Dinner: Turkey Burger. Snacks/Other: Nonfat Blueberry Greek Yogurt, Light Cheese Heads String Cheese Sticks. more...
|
losing 2.5 lb a week
|
|
Other Related Links
Members
|
ldfrancis's weight history
|