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WOOOOHOO super stoked :)
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140.0 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1864 kcal
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Fat: 43.84g | Prot: 49.91g | Carb: 96.06g.
Breakfast: Jungle Oats, Coffee (Brewed From Grounds), Clover Long Life Full Cream Milk, Honey. Lunch: Sauvignon Blanc Wine, Roasted Vegetables, Deep Fried Potato French Fries (from Fresh), Fried Battered Fish. Dinner: Whiskey, Boiled Egg. more...
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losing 1.5 lb a week
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