Babyramband3's Journal, 15 November 2016

181.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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649 kcal

Fat: 13.91g | Prot: 24.10g | Carb: 114.83g.   Lunch: Pepsi Pepsi (Can), Broccoli, Green Peas, Bertolli Marinara Sauce, Whole Wheat Noodles. Dinner: Burger King Chicken BLT Garden Fresh Salad Wrap - Grilled. more...

2375 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Elliptical - 29 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...