Weigh In record (no journal entry) for 15 November 2016
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181.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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4019 kcal
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Fat: 285.11g | Prot: 358.81g | Carb: 60.76g.
Breakfast: Egg, Goat Cheese, Applegate Farms Oven Roasted Turkey Breast, Egg Yolk, Sesame Oil, Nolan Ryan Tenderloin Filet. Lunch: Pickles, Radishes, Scallions or Spring Onions, Cos or Romaine Lettuce, Pepper or Hot Sauce, Arugula Lettuce, Cilantro, Red Salsa. Dinner: Chili Blend, Taco Seasoning (1g per serving), Red or Cayenne Pepper, Black Pepper, Curry Powder. Snacks/Other: Now Foods MCT Oil, Prosupps PSISOLATE Vanilla, Bob's Red Mill Almond Meal Flour, Navitas Naturals Organic Raw Cacao Nibs, Egg Yolk, Silk Pure Almond Milk - Unsweetened Original, Now Foods MCT Oil, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Smooth Banana, Prosupps PSISOLATE Vanilla, Prosupps PSISOLATE Vanilla. more...
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gaining 2.5 lb a week
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