Weigh In record (no journal entry) for 16 November 2016
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157.9 lb
Lost so far: 13.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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2114 kcal
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Fat: 54.90g | Prot: 169.54g | Carb: 245.35g.
Breakfast: Mulberries, 味全 0脂肪优酪乳, 西瓜, 苹果. Lunch: Cowala Instant Skim Milk Powder, 奥利奥 巧克力味夹心饼干. Dinner: 盛记 香港辣椒酱, Seamild instant oatmeal, 华味亨 奶油味花生, 鸡胸肉（不吃皮）. Snacks/Other: Stride Mint Chewing Gum. more...
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losing 9.3 lb a week
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