mjmaxson's Journal, 09 January 2012

253.5 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 48.54g | Prot: 95.19g | Carb: 159.99g.   Breakfast: Oats, Coffee (Brewed From Grounds), Strawberries and Cream Porridge. Lunch: Green Snap Beans, Original Recipe Chicken Thigh, Crispy Chicken Drumstick. Dinner: turkey meatloaf, Broccoli, Baked Potato (Peel Eaten). Snacks/Other: Cottage cheese, Pineapple Chunks in Light Syrup. more...

2882 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...