Weigh In record (no journal entry) for 15 November 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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725 kcal
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Fat: 3.39g | Prot: 18.49g | Carb: 158.95g.
Lunch: McDonald's Coca-Cola (Large). Dinner: Tesco Ultra Slim. Snacks/Other: Bananas. more...
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losing 13.9 lb a week
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