Weigh In record (no journal entry) for 15 November 2016
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201.0 lb
Lost so far: 37.6 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2016:
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1044 kcal
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Fat: 55.04g | Prot: 52.52g | Carb: 101.49g.
Breakfast: Jif Natural Crunchy Peanut Butter, Sun-Maid Natural California Raisins, Great Value 100% Whole Grain Oatmeal. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chi-Chi's 100% White Corn Tortilla Chips, Guacamole with Tomatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Wal-Mart Rotisserie Chicken. Snacks/Other: Bananas, Frigo Light Mozzarella Cheese Stick. more...
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2345 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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