Weigh In record (no journal entry) for 15 November 2016
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195.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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2846 kcal
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Fat: 103.72g | Prot: 109.71g | Carb: 371.62g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Old El Paso Mini Soft Tortilla Taco Boats, Wendy's Chili (Large), Campbell's Chicken Noodle Soup. Dinner: Smart Ones Smart Creations Meatloaf, Cotton Patch Cafe Garlic Mashed Potatoes. Snacks/Other: Dairy Queen Vanilla Cone (Small), Lil' Dutch Maid Butter Cookies, Slim-Fast Drizzled Crisps, Fritos Jalapeno Cheddar Cheese Dip, Russell Stover Sugar Free Dark Chocolate Pecan Delights, Sargento Jr. Dippers with Cheese, Zaxby's Carrots & Celery, ShopRite Caramel Popped Corn Cakes, Jiffy Creamy Peanut Butter, Sugar Free Hazelnut Liquid Coffee Creamer. more...
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steady weight
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