Treasurehunter3754's Journal, 15 November 2016

176.2 lb Lost so far: 9.4 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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921 kcal

Fat: 62.42g | Prot: 72.66g | Carb: 11.24g.   Breakfast: Hormel Original Pepperoni Slices, Hannaford Extra Sharp Cheddar Cheese. Lunch: Meat Loaf Made with Beef. Dinner: Hellmann's Parmesan Crusted Chicken. more...

3362 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Cooking - 1 hour, Shopping - 2 hours and 30 minutes, Desk Work - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, loading laundry truck - 3 hours. more...