Weigh In record (no journal entry) for 15 November 2016
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214.2 lb
Lost so far: 35.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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190 kcal
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Fat: 12.00g | Prot: 2.00g | Carb: 25.00g.
Breakfast: Hershey's Special Dark Chocolate Bar. more...
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losing 2.8 lb a week
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jeffreysig's weight history
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