Weigh In record (no journal entry) for 15 November 2016
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131.4 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1398 kcal
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Fat: 24.36g | Prot: 62.72g | Carb: 237.68g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Komkommer (Geschild), Kaas, Volkoren Brood, Appels. Dinner: Rode Uien, Tomaten, Atlantische Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos (7,5g), LU Vitabis 1 Koek, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren, Walnoten. more...
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losing 6.2 lb a week
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Dana@'s weight history
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