jeffreysig's Journal, 05 February 2010

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Weigh In record (no journal entry) for 05 February 2010

226.6 lb Lost so far: 23.4 lb. Still to go: 54.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2010:

870 kcal

Fat: 14.30g | Prot: 26.26g | Carb: 161.62g. Breakfast: frosted mini. Lunch: michelina's lasagna. Snacks/Other: michelina's pizza, frosted flakes. more...

2979 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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jeffreysig's Journal, 05 February 2010

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