Weigh In record (no journal entry) for 15 November 2016
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172.8 lb
Lost so far: 0 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2016:
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2622 kcal
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Fat: 73.51g | Prot: 106.83g | Carb: 398.09g.
Breakfast: Pulla, Kahvi, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Satsuma, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Rainbow Kaurapuuro. Dinner: Kahvi, Satsuma, Banaanit, Omenat (Golden Delicious), Valio Pro feel. Snacks/Other: Kanelipulla, Suklaajäätelö, Kuuma Maitokaakao. more...
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3329 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 53 minutes, Skiing (cross country) - 1 hour and 23 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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